Tag Archives: green smoothie

Vegan Creamed Cauliflower Soup

This soup.  Damn.

Sometimes I forget how awesome cauliflower is.

I bought a huge head of it at the market the other day, and it’s been sitting in my fridge making me feel guilty ever since.

I’ve been huge into grab-and-go meals lately and I just haven’t been able to be bothered creating something out of the poor cauliflower.

When I bought it, cauliflower crust pizza visions were in my head.  Have you tried it yet? It’s so good!  Last time that I was visiting my parents we had a pizza night and I made one of the pies with cauliflower crust and even my dad thought it was awesome.  I loosely followed The Detoxinista‘s recipe.

Anyway, as I was going to bed last night, I decided that I was going to do a juice and smoothie-only day today.  I used to do this every Monday, and I loved it.  Such a great way to set the tone for the week.  I don’t really know when I fell off the wagon with this habit, but I’d like to reintroduce it.  So today was the day.

I woke up feeling a little on the miserable side.  Achey, stuffy nose, headache.  But, as planned, I drank a beet, carrot, lemon and ginger concoction and went about my day.  To help fend off whatever it is that might be ailing me, I sliced 2 lemons and a bunch of ginger, covered it with water, added a healthy dash of chili peppers, brought the mixture to a boil and have been refilling my mug all day.


I went to a Yang Yin class with one of my favourite teachers, and then came home to a kale, banana, berries and hemp seed smoothie for lunch.  I pushed on with my day, running errands and doing laundry to prepare for being away for the rest of the week.  And then it started raining.  Like a lot.  And I got cold and wet and all I wanted was a warm and hearty and satisfying meal.  No more stupid juices (have I ever mentioned how cranky I get when I’m hungry??).  So this soup was born.

I cleaned and chopped the entire head of cauliflower and put it in a pot to steam.  Sliced up some onions and garlic and got those sauteeing.  Meanwhile I made a cashew cream to blend in.  After the cauliflower was soft, I pureed it with the garlic and onions in the Vitamix and poured it back into the pot.  I was about to add in the cashew cream when I realized that I absolutely didn’t need it.  The pureed cauliflower was so thick and creamy and….luxurious that it was totally unnecessary.  Don’t get me wrong.  I’m not someone who thinks we should eat everything fat free, especially when those fats are healthy nut fats, but when it’s just as good without? Why bother.

Creamed Cauliflower Soup

Vegan and gluten-free

1 large head cauliflower, roughly chopped into florets

1 medium sized onion, sliced

2-3 cloves garlic, sliced

1 tbsp coconut oil

Thyme, about 1 tsp, to taste

Salt and pepper, to taste

Nutritional yeast, about 1-2 tbsp, to taste


Lightly steam the cauliflower.

While steaming, heat the oil in a pan, and saute the onions and garlic until they are lightly browned and fragrant.

Once cauliflower is fork-tender, run under cold water to cool a bit, then begin to puree with the onion and garlic mixture until very smooth(I did this in 3 smaller batches), transferring pureed soup back into pot as you go.  In the last blender-full, add about 1-2 tbsp nutritional yeast and 1 tsp thyme.

Season with salt and pepper to taste, and bring back to a simmer.

Delicious served immediately, and probably even better the next day.


SBC: Day 4

4) Thankful Thursday

Today I woke up verrrrrry tired.  So thankful for coffee.



For balance.  Vegan donuts // Smoothie bowls


For a strong and able body, that can power through runs and ease into asanas


(gratuitous Bali memory)

For finally keeping a scoby alive and nailing a new kombucha recipe


For making the best of things with silly friends



For these two



I didn’t really mean to disappear like that! There have been lots of big things going on, on pretty much every level of my life right now.  First off….I’M GOING TO BALI!!!  I was accepted into the yoga teacher training that I applied to and I couldn’t be more thrilled.  And nervous and anxious and excited and pretty much every other feeling you might expect.  The course lasts for the entire month of June at the Pranashama Yoga Institute in Bloo Lagoon Village in Bali.  It looks so beautiful….I can’t wait for my yoga selfies to look like thisImage

Speaking of yoga selfies…I’m still working on the 30 day yoga challenge.  I’ve been (mostly) doing well, and have definitely managed to post each of the poses, just not usually in a timely manner.  Once a procrastinator, always a procrastinator. I caught up on days 19 and 20 Image


Day 19 was supposed to be King Dancer, but neither my shoulders nor my hips are open enough to get anywhere near the full expression.  Dancer is one of my favourite poses though! I love the heart-opening aspect of it.  Day 20 is an advanced version of camel.  One day my head will rest on my feet…..one day.

I’m also doing well with green smoothie April….as I had hoped I’m finally having a nourishing smoothie every.single.day.


Even if some days they’re purple.  This one was kale, broccoli stumps (fact: I only like to eat the florets), beets, banana and mixed berries.  Plus the usual Vega, hemp, chia and flax.

I’ll leave you with a typical outtake of Kaylee “helping” me with my yoga challenge




As I mentioned, I was in this crazy motivated and productive mood yesterday.  I committed myself to a couple more (much smaller) goals.  The first is a 30 day yoga challenge, hosted by Dashama and Vitamix.  Every day a new pose is posted, and everyone participating posts a picture of themselves doing it.  Day 1 was Warrior.


I already have a Vitamix, so I’m not really interested in the prize, just in pushing myself out of my comfort zone.

I also committed to Jen’s 30 day green smoothie challenge!


As of right now, I’m in a really good habit of having a green smoothie on every “working” day (as a server I definitely do not work a normal or predictable schedule).  My Vitamix has honestly been life-changing when it comes to this.  And no, Vitamix isn’t sponsoring me.  Not that I’d say no.  Heyyyyyy Vitamix.  Anyway, I can throw in pretty much whatever’s in the fridge and call it breakfast (or lunch, or dinner…).  This one contains kale, spinach, cucumber, carrots, frozen mixed berries, a banana, hemp hearts, chia seeds, flax seeds and Vega protein powder.  I usually make a big batch in the morning and enjoy it for breakfast plus a snack or 2 throughout the day.  I would like to start doing this EVERY day, not just working days.  Hopefully openly taking on this challenge is just the kick I need!


I can’t decide if these challenges are a ramp up to or a distraction from the biggest 30 of April….my 30th birthday!  I’m trying really hard to have a positive attitude about entering a new decade, but it’s a little bit terrifying.  My life is definitely not anything like the way that I thought it would be at this point 15, 10, or even 5 years ago.  That’s not to say that I don’t (mainly) love everything about it.  Just that there are some big goals that I have in mind for the next couple years and that I need to get moving!

You can follow me on Instagram to see all my 30 day challenge pics!