Tag Archives: dog

SBC: Day 17

17) Another day in the life

This just so happened to be another day off for me.  I booked a couple days at the beginning of this week to go visit my family.

7:30am – my alarm goes off.  I had the best of intentions for this morning, but I’m still not feeling 100% so I decide to sleep for another hour.

8:45 – ok, now I’m up.  My wonderful brother has made coffee, and I sip a cup while I summon the energy to take the dogs out.  Between my parents’, my brother’s and mine….it’s a lot of dog.


10:00 – Time for breakfast.  I make pumpkin spiced pancakes with an apple topping for everyone.  Washed down with more coffee, of course.


11:00 – Brother, sister and I go to the gym.  Given the tiny-ness of my hometown, the gym is actually pretty spacious and well-equipped.


1:00 – home, snacks and showers, then we head to “the city” for the afternoon to do a bit of shopping.  My big purchase? A new travel coffee mug.  Big spender.  We stop at Starbucks for the first pumpkin spiced lattes of the season and then pick up groceries for dinner.

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6:00 – my other sister arrives and we start dinner prep.  We’re having wonton soup and salad rolls.  It turns out to be just about as labour-intensive as you might imagine.

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8:00 – there’s a little art project underway.  It’s still a surprise, but it involved papier mache.

10:00 – we’re all cleaned up and I’m settled in on the couch with a tea and Kaylee.  I’m leaving her here for a couple weeks since I’m going away, and I think she’s beginning to suspect something’s up!  I’m putting together a workout plan for my brother and sister, so I spend a bit of time on that and catching up on news/blogs/instagram, then get to bed around midnight.


SBC: Day 10

10) A day in your life

My days are sooooo all over the place.  I happened to be off this day (last Wednesday….just a tad late).

7:30am – Kaylee wakes me up.  She needs to go outside like NOW.  I was at work until after 1am the night before so I’m less than impressed.  We quickly go out, and initially I planned on going back to bed for another hour or so but I happened to look at the schedule for my yoga studio and decide to go to an early class instead.  We come back upstairs, and eat breakfast (a smoothie bowl for me, the usual for her) and then head to the dog park.


9:15 – get back home, grab my mat and head to the 9:30 Level 2 class at moksha.

11:15 – grab a quick shower, chug a bunch of water and eat a banana with peanut butter then quickly bike to an appointment


I stop off at Bunner’s, a local Toronto vegan and gluten-free bakery, on the way home for a couple cupcakes to share with a friend later.

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(I was so excited to eat them that I forgot to take a before picture, but there was carrot-coconut and marble with strawberry frosting)

1:30 – my friend comes by for a private yoga session.  He’s training for his third marathon and I’ve finally convinced him that some flexibility and body work would do him wonders.  We spend one hour doing asanas followed by an hour of Thai yoga massage.  And then obviously eat cupcakes (apparently this was my lunch that day? Less than nutritionally sound).  Lucky guy!

4:00 – walk Kaylee over to a nearby pet shop that has a DIY dog wash.  This girl haaaaates baths, but she waded into a creek a couple days prior and needs it badly.


5:30 – get home and quickly get cleaned up to go meet a friend for dinner.  It’s raining, but we meet at our usual corner and walk anyway.

6:30 – arrive at Bent.  It’s a little early for dinner for me, but my lovely friend has to be up at 6am for work these days so I’m happy to adjust to her schedule.  We’re at Bent for their special Veggielicious menu that.  It’s a 5 course seasonal tasting menu that I’m beyond excited about because there are NEVER SPECIAL VEGETARIAN MENUS.

Everything is delicious.  I was going to write “in particular the…” but then I realized that really just everything was super good.  Even my carnivorous friend gave it two thumbs up.

10:00 – arrive home, full and happy.  I’m supposed to go meet a bunch of my coworkers to celebrate someone’s last day at work, but they’re not quite done shift yet so I take Kaylee for her nighttime walk, then make the mistake of sitting down on the couch.  By the time I get the call to go to the pub at 11, I’ve changed into pyjamas and am reading the latest Yoga Journal in bed.

12:30 – lights out.  This is a pretty early bedtime for me, but it was so necessary after getting so little sleep the night before and a busy day.

SBC: Days 5 and 6

I’ve decided that I’m definitely giving myself a pass on the blog every day thing on days that I work a double shift.    Something about 14 straight hours at work makes me feel pretty entitled to taking a pass on pretty much everything else that day.

5) Top five highlights from summer

1. Bali.  Duh.


2.  Weekly roadtrips to visit someone awesome.

3.  Sunday morning yoga in the park.


4.  Cottage visits with amazing friends.

5.  Realizing I can pop up into headstand every.single.time.I.try now (this used to feel soooo unachievable)


6) Six things about fall you’re looking forward to

1.  A trip out east to visit one of my dearest friends.

2.  Starting to work with my very first private yoga client – so exciting!

3.  Hikes through High Park with Kaylee.

4.  Mocassins.  Boots.  Warm socks.  I loooooove being barefoot most of all, but something about fall footwear makes me super happy.

5.  Crisp fall nights.

6.  Cozy comfort foods.  Soups, stews, roasted veggies, pumpkin everything.

SBC: Day 4

4) Thankful Thursday

Today I woke up verrrrrry tired.  So thankful for coffee.



For balance.  Vegan donuts // Smoothie bowls


For a strong and able body, that can power through runs and ease into asanas


(gratuitous Bali memory)

For finally keeping a scoby alive and nailing a new kombucha recipe


For making the best of things with silly friends



For these two



I didn’t really mean to disappear like that! There have been lots of big things going on, on pretty much every level of my life right now.  First off….I’M GOING TO BALI!!!  I was accepted into the yoga teacher training that I applied to and I couldn’t be more thrilled.  And nervous and anxious and excited and pretty much every other feeling you might expect.  The course lasts for the entire month of June at the Pranashama Yoga Institute in Bloo Lagoon Village in Bali.  It looks so beautiful….I can’t wait for my yoga selfies to look like thisImage

Speaking of yoga selfies…I’m still working on the 30 day yoga challenge.  I’ve been (mostly) doing well, and have definitely managed to post each of the poses, just not usually in a timely manner.  Once a procrastinator, always a procrastinator. I caught up on days 19 and 20 Image


Day 19 was supposed to be King Dancer, but neither my shoulders nor my hips are open enough to get anywhere near the full expression.  Dancer is one of my favourite poses though! I love the heart-opening aspect of it.  Day 20 is an advanced version of camel.  One day my head will rest on my feet…..one day.

I’m also doing well with green smoothie April….as I had hoped I’m finally having a nourishing smoothie every.single.day.


Even if some days they’re purple.  This one was kale, broccoli stumps (fact: I only like to eat the florets), beets, banana and mixed berries.  Plus the usual Vega, hemp, chia and flax.

I’ll leave you with a typical outtake of Kaylee “helping” me with my yoga challenge



Humble Beginnings


I’ve been saying it forever.  I registered this web address almost a full year ago.  But master procrastinator that I am, this is the first “real” post.

April has this feel to it this year.  I can’t really explain it, other than that it feels like a shift. Something is changing.  Today, on the last day of March, I felt this intense surge of motivation.  I did things I’ve been meaning to do for months.  I bought a new pair of running shoes.  Shopped for a new bike.  Cleaned up my old rust bucket of a bike for the interim before said new bike is acquired.  Took on several cooking projects.  Cleaned out my fridge and my closets and the overcrowded cupboard under my bathroom sink. All of this could probably be attributed to the fact that it finally feels like spring in Toronto.  Except this last thing:

I submitted my application for yoga teacher training.

Another thing I’ve been saying I’m going to do since forever.  And it’s huge and it’s scary and exciting and all of those things it could possibly be all at once.  It’s just the first step.  I may not get accepted.  But I’ll apply again.  Because now that I’ve finally taken the leap, I know there’s no going back.  And that big thing inspired me to finally do this other big thing: write a post.

I hope this gets to be a space where I can document my journey from aspiring teacher to ohmygod I’m a yoga teacher.  If not, there will always be pictures of this little peanut