Category Archives: Cleanse

Vegan Creamed Cauliflower Soup

This soup.  Damn.

Sometimes I forget how awesome cauliflower is.

I bought a huge head of it at the market the other day, and it’s been sitting in my fridge making me feel guilty ever since.

I’ve been huge into grab-and-go meals lately and I just haven’t been able to be bothered creating something out of the poor cauliflower.

When I bought it, cauliflower crust pizza visions were in my head.  Have you tried it yet? It’s so good!  Last time that I was visiting my parents we had a pizza night and I made one of the pies with cauliflower crust and even my dad thought it was awesome.  I loosely followed The Detoxinista‘s recipe.

Anyway, as I was going to bed last night, I decided that I was going to do a juice and smoothie-only day today.  I used to do this every Monday, and I loved it.  Such a great way to set the tone for the week.  I don’t really know when I fell off the wagon with this habit, but I’d like to reintroduce it.  So today was the day.

I woke up feeling a little on the miserable side.  Achey, stuffy nose, headache.  But, as planned, I drank a beet, carrot, lemon and ginger concoction and went about my day.  To help fend off whatever it is that might be ailing me, I sliced 2 lemons and a bunch of ginger, covered it with water, added a healthy dash of chili peppers, brought the mixture to a boil and have been refilling my mug all day.


I went to a Yang Yin class with one of my favourite teachers, and then came home to a kale, banana, berries and hemp seed smoothie for lunch.  I pushed on with my day, running errands and doing laundry to prepare for being away for the rest of the week.  And then it started raining.  Like a lot.  And I got cold and wet and all I wanted was a warm and hearty and satisfying meal.  No more stupid juices (have I ever mentioned how cranky I get when I’m hungry??).  So this soup was born.

I cleaned and chopped the entire head of cauliflower and put it in a pot to steam.  Sliced up some onions and garlic and got those sauteeing.  Meanwhile I made a cashew cream to blend in.  After the cauliflower was soft, I pureed it with the garlic and onions in the Vitamix and poured it back into the pot.  I was about to add in the cashew cream when I realized that I absolutely didn’t need it.  The pureed cauliflower was so thick and creamy and….luxurious that it was totally unnecessary.  Don’t get me wrong.  I’m not someone who thinks we should eat everything fat free, especially when those fats are healthy nut fats, but when it’s just as good without? Why bother.

Creamed Cauliflower Soup

Vegan and gluten-free

1 large head cauliflower, roughly chopped into florets

1 medium sized onion, sliced

2-3 cloves garlic, sliced

1 tbsp coconut oil

Thyme, about 1 tsp, to taste

Salt and pepper, to taste

Nutritional yeast, about 1-2 tbsp, to taste


Lightly steam the cauliflower.

While steaming, heat the oil in a pan, and saute the onions and garlic until they are lightly browned and fragrant.

Once cauliflower is fork-tender, run under cold water to cool a bit, then begin to puree with the onion and garlic mixture until very smooth(I did this in 3 smaller batches), transferring pureed soup back into pot as you go.  In the last blender-full, add about 1-2 tbsp nutritional yeast and 1 tsp thyme.

Season with salt and pepper to taste, and bring back to a simmer.

Delicious served immediately, and probably even better the next day.


5 days in

I can’t believe I’m already on day 5! That’s 1/6th of the way done. For all you math whizzes, that’s 17%! What!!

If you don’t follow me on Instagram, you need to. Because I can’t tell you how gorgeous it is here. And I still can’t seem to upload photos. Bali is beautiful in general, but the resort (resort doesn’t feel like the right word, because it’s not like the ones you think of in the Caribbean) is insanely so. It’s an eco-resort, so designed to be as natural and sustainable as possible. Every villa is a bit different and actually each owned by an individual family. The villas are open. Not open concept. Open. As in not 4 walls. There’s a full roof and floor and some half walls, but any little bit of nature that wants to come in can. Lizards, bees, frogs, even monkeys! We haven’t had any monkey visitors yet and I hope it stays that way. Apparently they aren’t very friendly. My shower is in the garden. My villa-mate’s toilet is in another garden. It sounds a bit strange but it’s actually amazing.

Every morning we have a practice for 2 hours, then breakfast, then a workshop for 3 hours. In the afternoons we get a bit of free time to study. Or more often, hang out in the pool or the ocean. Soooo necessary because it is HOT here! Another 2 hour practice in the evening, followed by dinner and a very early bedtime.

I don’t know how much I’ll get into details about classes or workshops on here right now. But tomorrow I have to teach my first sequence to the group so that’s exciting/nerve-racking! Just a round of sun salutations, but I’m not very good at speaking in front of groups. I’m really shy and I get embarrassed ridiculously easily. Then I blush, then I get more embarrassed. It’s a vicious cycle. One of the things that I’m actually hoping to take away from this month is more self-assuredness. Probably a pretty necessary quality if I actually want to make a real go of this teaching thing!

Today roomie and I started a cleanse. One week. Just juices, smoothies, teas and a whoooole lot of water. I’ve done cleanses in the past, but never when I’ve been asking my body to not only practice yoga for at least 4, if not 7, hours a day. When it’s 35 degrees. Although I do still feel like I’m taking a break right now. Working in a restaurant is a pretty physically demanding job. I’m often on my feet running around for 14 straight hours, so this should be a piece of cake, right?